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红枣 / Hong Zao
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| Attribute | Hong Zao (红枣) / Chinese Red Date |
|---|---|
| Chinese | 红枣 |
| Pinyin | hóng zǎo |
| Common name | Chinese red date (jujube) |
| Latin name | Zizyphi Jujubae Fructus |
| Family | Rhamnaceae |
| Species | Ziziphus jujuba Mill. |
| Part used | Fruit (dried) |
| Original text reference | Shén Nóng Běn Cǎo Jīng (神农本草经) |
| Flavors | Sweet (甘 Gān), Warm (温 Wēn) |
| Nature | Warm (温 Wēn) |
| Meridians entered | Spleen (脾 Pí), Stomach (胃 Wèi), Heart (心 Xīn) |
| Dosage | 6–12 g (decocted or eaten whole) |
| Weight | 500 g / 包 |
| Precautions | – Use moderately in spleen-deficient diarrhea |
| Actions & Indications | – Tonifies Spleen & Nourishes Blood: fatigue, anemia– Calms Spirit: insomnia, anxiety– Harmonizes Ingredients in formulas |
| Weight | 500 g / 包 |
|---|
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